Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Their ability to make food crispy using little or no oil makes them ideal for adding flavor and crunch to a range of breakfast dishes. Business Insider asked three professional chefs to share ...

DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your breakfast plate. "The rest of the breakfast plate – processed ...

Business Insider consulted nutritionists and dietitians to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins, and healthy fats. Avocado toast with salmon and ...

Here's why they seem a little strange. I love eggs. They are my go-to breakfast dish, no matter where I am. Home on a Saturday morning? Cheesy scrambled eggs it is. At a diner? One veggie omelet ...