New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Those looking to try and reduce their blood sugar levels need to consider what they do after eating. Speaking to GB News, a ...

A recent study showed it can lower blood sugar levels by as much as 50%, says Javier Gonzalez, a professor and world expert ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...

A growing number of women experience high blood sugar levels during pregnancy which typically resolve after birth.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...

A small study found that drinking ketones improved heart efficiency in type 2 diabetes patients, supporting the hypothesis ...

Research shows that as little as 30 minutes of physical activity can affect your blood sugar levels almost immediately, helping enhance insulin sensitivity.