Improving metabolic health and managing blood sugar levels becomes increasingly important as we age, partly because the ...

Those looking to try and reduce their blood sugar levels need to consider what they do after eating. Speaking to GB News, a ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

A good guideline is to aim for at least 150 minutes of moderate-intensity exercise a week, so about 30 minutes, 5 days a week ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of ...

The aerobic fitness and body weight were measured before and after the exercise intervention. Using a 75g oral GTT (OGTT), fasting whole-body glucose tolerance was measured as the total area under ...

Take a step in the right direction to manage diabetes! Know how regular walking can help lower high blood sugar levels, ...

Physical activity is not only important for fitness, but also for health. This is confirmed by a new study conducted under the direction of Prof. Dr. Maximilian Kleinert at the German Institute of ...