Another way to add resistance is to place a resistance band around your ankles for the straight leg raises. The clamshell is a great exercise to improve the strength of your hip muscles, specifically ...

We ran a Delphi and consensus process that culminated in a face-to-face meeting at the fifth International Scientific Tendinopathy Symposium (ISTS) in Groningen, the Netherlands, on 26 September 2018 ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

Objective—To develop and test a questionnaire based instrument that would serve as an index of severity of Achilles tendinopathy. Methods—Item generation, item reduction, item scaling, and pretesting ...