When kickstarting your day, we all want to get some food into our bodies to fuel us as we leave the house. Choosing what food ...

Anjali Mukerjee advises eating foods like whole grains. "Like you can have oats, you can have barley, you can have lentils, ...

U.S. regulators on Wednesday banned the dye called Red 3 from the nation's food supply, nearly 35 years after it was barred ...

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

A doctor has claimed that adding one fruit to your diet could help improve your gut health, as well as tackling the symptoms ...

According to Ludlam-Raine, there are three main ways a healthy diet can lower cortisol levels: “Chronic inflammation can lead ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, ...

Being alert to red flags, taking appropriate action, documenting concerns and steps taken, and collaborating with other ...

For thousands of years this ancient superfood has been a delicious effective mainstay among traditional cultures as a healing ...

A doctor has shared four types of food that can help improve your gut health, and explained how one fruit on the list can ...