Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers.
“What do I want to eat?” I never thought I’d ever be asking myself that question. My elderly mother often struggled with that, and I never understood nor had any patience for her problem – until now.
But if you have any significant heart- or lung-related symptoms, such as chest pressure or a persistent cough, wait until they resolve before exercising. The decision on when you go back to ...