The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

A study published recently in the journal Nutrients found that consuming vegetable and fruit juice-only diets for three days ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Sharing their love story, Nadia Lim and her husband Carlos reflect on their life together and how spending time apart ...