While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Juice cleanses – where people exclusively consume fruit and/or vegetable juice – have often been touted as good for your ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Oats are an excellent source of potassium and can be added to your diet via breakfast cereals and porridge. A great healthy ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

It can be tricky trying to consume the ‘right things’, and the forces that shape our diets go far beyond what’s supposedly ...