That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

My good health is down to luck, discipline and my years with the Royal Ballet – but I refuse to give up my two glasses of wine a day ...

It’s just Jordan Stolz’s personality. He plays it pretty cool with everything. But he fell last week in Calgary, Alberta, ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

NEW ORLEANS (AP) — New Orleans guard Dejounte Murray left the Pelicans’ game against Boston in the first quarter Friday night with an injury to his lower right leg.

JOHNSTON, R.I. (WPRI) — Vincent “Vin” DiMonte is no ordinary gym rat. The 74-year-old retired lawyer is on a remarkable ...

Whether your due date is just around the corner or has come and gone, you may be understandably eager to speed up the labor process. Problem is, most of the popular labor induction techniques — ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...