Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the afternoon when you're starting to feel that mid-day slump. It can also be a great ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Max Scherzer joined the Toronto Blue Jays convinced he can win a World Series with a third team following titles with ...

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Western boots continue to dominate the market this season and thankfully, the current Nordstrom sale has plenty to pick from.

Liberated Brands, based in Costa Mesa, California, was the operator and licensee of Billabong, Quiksilver and Volcom in the U ...

Like we explained, legumes are high in oligosaccharides, so they really have the capacity to trigger some tooting across the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...