Myth 1: Drinking water on an empty stomach first thing in the morning removes toxins from your body This is a common myth ...

The importance of hydration for overall health and well-being cannot be overstated, and establishing a morning routine that ...

The drink benefits skin and hair health. Dr Theesan advised lemon water as it is helpful for early morning detoxification. It is useful in increasing bile production, balances the pH levels in the ...