Are you one of those sauna-goers who dreads the subsequent cold plunge or shower but does it anyway because it is supposed to be good for you? Well, you need not worry if you do not, a medical ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

The Olympic flame burned atop Montage Mountain, but this day was all about the ice. It's the first day of Polar Plunge weekend on ... but it was for a good reason, and we're happy that we did ...