They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in ...

We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Since 2002, the East Peoria Boat Club has asked area residents to “Freeze for a Reason” on New Year’s Day as part of their annual Polar Plunge ... 459 jumpers with a good turn out this ...

The Olympic flame burned atop Montage Mountain, but this day was all about the ice. It's the first day of Polar Plunge weekend on ... but it was for a good reason, and we're happy that we did ...

FAIRFAX, Va. (7News) — Swimmers of all ages took a chilly dip into an ice-cold tub in the Mosaic District Saturday benefitting Special Olympics Virginia. Participants were seen grimacing as they ...

ice skating and a polar plunge at North Pond Park on Friday, Jan. 3, from 2-7:30 p.m. Attendees will also be able to enjoy crafts with Frosted Flamingo, live music from DJ Nathan Yan, mobile ...