Sit in a comfortable position, close your eyes, and concentrate on taking slow, deep breaths. Breathe in through your nose ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Patience, courage and gratitude are trio of 'critical virtues' required to build spiritual grit and overcome challenges.

If you’re looking to start practicing gratitude regularly, plenty of useful exercises can help you integrate it into your daily life. Gratitude journaling is a technique that involves keeping a ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Here's why: when we focus on gratitude, we tell our brain to replace ... try a simple, calming exercise called the "Grateful Pause." Close your eyes, take a deep breath, and think of three things ...

Could everyday setbacks be hidden blessings in disguise The Burnt Toast Theory is shifting how people view life’s obstacles ...

It also includes other thought exercises, such as practicing gratitude and analyzing a thought. Reviewing your thought record occasionally can help you draw connections, including things like how ...