Let’s cook away those winter blues—and improve our brain health, lower stress levels, promote heart health and more by filling our plates with foods that fit our Mediterranean diet guidelines ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

From exclusively eating animal products to TikTok’s ‘oatzempic’ craze, it seems like every week a new trending diet goes ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

She gave several tips for maximizing a trip to the grocery store, including planning meals before making a list, embracing whole ... seek them out to ensure a diet rich in nutrients," she said.

there are foods and beverages that are typically safe for people on a gastroparesis diet. According to research published in Digestive Diseases and Science, these are generally foods that are soft, ...