If your hips feel tight, you're probably not thinking about focusing your stretching on your inner thighs. But your groin ...

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched out. This one pretty simple, get your legs spread out a little bit ...

Unless you’re someone who regularly attempts to drop into box splits or is diligent about practising lateral lunges at the gym, you might not have given much thought to how tight your inner ...

"Not only does the butterfly stretch give an excellent stretch in the hips and groin area by opening them up, but it helps relieve lower back tension," says Rachele. Sit with the soles of your ...

Football players with groin pain had significantly reduced force production on the squeeze test ... Measures were taken after a standardised warm-up (consisting of stretching and stationary cycling) ...

The move stretches your groin, internally rotates the hip joints and extends the hips and lower back — all in one exercise.