If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your ... and repeat the full circuit three to four times with minimal rest.

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Continue alternating for one minute. This circuit focuses on strengthening and toning the upper body, including the chest, back, shoulders, and arms. By combining these exercises with minimal rest ...

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Even if your upper body doesn’t feel the same burn as your ... to feel easier (usually after a few workouts). Complete the circuit three times. With a dumbbell in your right hand, place your ...