The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

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Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Wayne Withers, of Carthage, has become a renowned arm wrestling champion, competing globally and winning numerous titles.

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

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Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

With nearly 73,000 followers on Instagram, Ilya has created an inclusive fitness community. They’re a coach for all types, ...

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The Twins are interested in adding infield depth, particularly at shortstop, reports Dan Hayes of The Athletic. As part of ...