For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

Moonbuddy is like a little calming companion — the roughly egg-shaped device is outfitted in a silicone animal costume and offers tactile guidance for breathing exercises. It’s designed to ...

Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

The aim of this study was to investigate if lowering breathing rate with the help of a respiratory modulation (RM) device could improve symptoms in patients with CHF. Conclusion Device-guided RM ...

Opera Air, the browser designed for mindfulness. With tools like meditation, binaural beats, and minimalist design, relax ...

The VR instructor which appears on screen was given a human appearance and voice and displayed breathing movements of the chest and head. It guided the users through a breathing cycle of inhale ...