Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

Download this music from iTunes: <a href=" ► Join my website <a href=" Guided Imagery with Soothing Voice and Meditation ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The Visiting Nurses Foundation awarded $132,000 in grant funding to Assured Hospice in 2024 to deliver essential comfort ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

With a deep understanding of the interconnectedness of mind, body, and spirit, Teacher Tian Lin’s newly announced training approach encompasses expert guidance for individuals ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and leave your phone outside your bedroom).

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...