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Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...

you can activate your body’s relaxation response: lowering your heart rate and blood pressure, clearing your mind and lifting your mood. The technique is called guided imagery. Think of a place ...

Designed to give participants an introduction to different types of meditations, this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle ...

I am a Licensed Professional Counselor, and I provide individual holistic psychotherapy and mind-body skills training (guided imagery, meditation, relaxation, mindfulness, etc). In addition to ...