Take advantage of one of Sarasota’s quiet beaches to do some relaxing meditation before the weekend ends. As the sun sets, watch your breath as you reflect on the events of the past days. Hold ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Tempur Sealy International, Inc. (NYSE: TPX), the company synonymous with innovation in the mattress industry, today announced a partnership between Tempur-Pedic® and Calm, the leading app to help ...

"Discover the 10 best unplugged indoor hobbies that thrive without the internet or power. Embrace creativity, relaxation, and ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Stress is a common challenge in todays world, affecting both mental and physical health. Learning effective ways to manage ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

The trend of sleep retreats is on the rise, offering relaxation and rejuvenation through therapies like massages and guided ...

Wellness routines based on zodiac signs offer personalized self-care strategies. Aries benefits from high-intensity workouts ...