Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

In the recent competitive and fast-paced world, our everyday stressors and challenges can also trigger this fight-and-flight response and start the cycle of anxiety and distress. However ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Trying to figure out how to manage stress and anxiety ... the full benefits of meditation. When is the best time to practice meditation to keep stress at bay? The best time to practice meditation is ...

More Americans are eager to take control of their health and prioritize self-care as rates of stress and burnout continue to ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...