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Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's ...

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Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Managing blood pressure effectively is a cornerstone of long-term health and wellness. For millions of people, hypertension ...