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The Opera Air browser includes tools like meditation, breathing exercises, and positive quotes, all integrated into the browsing experience.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and break away from daily routines. And in a fast-paced world full of too much ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Guided imagery is a powerful relaxation tool that uses the imagination to create a state of calm and tranquility. It's especially beneficial for children, whose imaginations are already so vibrant ...

“The goal is to calm your mind and relax your body,” says licensed ... In one study, participants did a 10-minute guided meditation session, five days per week for four weeks.