Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep ... to sleep? Instead of counting sheep, try listening to a guided ...

In the area of mental relaxation and meditation ... It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with the ...