A BOSU ball workout is an excellent way to enhance your fitness routine with improved balance core strength and overall ...

A gym ball, also known as an exercise ball or stability ball, is a multipurpose fitness item that may be used for a variety of workouts such as core strength, balance training, stretching ...

Shilpa Shetty is always keeping it real with her workout posts. In this reel, She balanced her body on a bosu ball like an ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Clearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...

Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid, exercise balls have been on the fitness scene since the sixties, so they're nothing new.

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

They improve balance, muscle tone and core strength, by forcing the user to maintain a centre of gravity on the ball. “Exercise balls are useful for training your abdominal muscles. They are ...