Norfolk plans to construct a $68 million, 100,000-square-foot Norfolk Fitness and Wellness Center beginning later this year.

The best smartwatch for women should offer a balance of sleek design, health monitoring features and long battery life. Some ...

The Garmin Venu 3 won me over as the best fitness tracker overall, and if you’re a beginner, I also liked the Fitbit Charge 6 for its no-frills, user-friendly design. Of the 14 fitness trackers ...

We've rounded up the best calisthenics apps based on features like progress trackers, workouts, and customized plans to help ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...

Having high-quality, space-efficient fitness solutions at home isn’t just ... boasts a sleek, streamlined design and a smooth 6kg flywheel. Meanwhile, the bike offers a customisable setup ...

Make sure to consult with a fitness professional if you are unsure ... Fred Sassani is the founder of Bodies by Design in Pflugerville, a nationally certified personal trainer and nutrition ...

It boasts serious multi-activity capabilities from running to swimming to gym work, thanks to advanced workout tracking and route mapping features. A handsome, bulletproof design, beautiful AMOLED ...