Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

CardioBot is a health companion app for iPhone and Apple Watch that shows users how they can live a healthier life. The app ...

Players, coaches, and representatives from Little Brains came together to celebrate the collaboration, which will see joint ...

My role encompasses a diverse range of responsibilities—from driving sales and building strategic alliances to managing ...

After suffering from a severe heart attack, a man tells how Gentler Streak, an Apple Watch fitness app, changed for better ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire, the physical gym environment, and interactions with others, according to ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Remember Pebble? The smartwatch that started it all has been discontinued for the better part of a decade, but ...

If it's especially difficult for you to wake up in the morning, you need an alarm clock app that goes beyond the usual ...

The New York Post says Method Man allegedly hit a man at Crunch Fitness who had ties to his daughter. But what happened after the assault may surprise you. Rapper and actor Method Man, best known ...

Walmart steel cage match (although we would totally watch). Instead, Walmart gave its logo a makeover fit for modern times—at least that was the idea. But people, well, they have feelings.