By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

The balance board is a versatile and effective training tool, perfect for elite athletes and beginners alike who want to improve their balance, strength, and stability. This article dives deep into ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

Discover how Yanyah Milutinovic transformed her glutes with heavy and controlled exercises, debunking rumors about a BBL. Her routine includes hip thrusts and squats up to 945 pounds.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

A care provider is uniting Wiltshire residents for a year-long fitness challenge. Right at Home Chippenham has launched the Wellbeing and Exercise Challenge to improve heart health and mobility among ...