By incorporating these weight loss strategies into your daily life, you could be better equipped to maintain your weight and achieve long-term success.

Good Morning America co-anchor Lara Spencer experienced a jaw-dropping moment when a celebrity trainer bared his chiseled stomach on air.

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight of a 20kg bar, and applies to a 1RM (one-rep max – the maximum weight you ...

The workout led to 24 players being diagnosed with a condition commonly known as “rhabdo” that’s associated with overtraining ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Finding a good pair of squat-proof leggings is the bane of any gym girl's life. Sweaty Betty’s Power Gym Leggings are the ...

Interest in 49-year-old's fitness regime came after he stripped down to tight underwear and flaunted his washboard abs in the ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Discover how Mrunal Thakur combines Pilates with gym workouts in her intense fitness routine, showcasing her skills with the challenging pistol squat as she gears up for upcoming films including 'Son ...