I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Discover how squats can transform your fitness routine at any age and learn the ideal number of reps for your stage of life ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...