As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...

Discover the top 10 must-have ladies’ jogger pants in this guidebook, ideal for those looking fit and stylish.

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you through life. Despite ...

Josh Allen, James Cook and the Bills made it look easy against Bo Nix, Sean Payton and the Broncos. Buffalo will next host ...

A South African lady from KZN showed Mzansi how to get their dream body by working out from home. She made weights out of ...

Weather can wreak havoc on scheduling. Game time lost on a basketball court can still help coaches go back in time.

ESPN's fantasy basketball daily cheat sheet is your pregame destination before you set your lineups for that night's games.

IF completing a half marathon is on your 2025 bucket list, you’re in the right place. Whether you’re a seasoned 10km racer, ...

This year’s activewear trends mix function and style, inspiring you to crush workouts and everyday looks alike.