Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Madeleine West has issued a scathing response to critics who questioned her decision to continue exercising at the gym while pregnant with her seventh child.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Most days, Lisa Cloutier takes her preschool class outside: exploring the forest nearby or running around the east Toronto ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

Rebecca Adlington has shared how she and husband Andy Parsons attended couples therapy to process the loss of their daughter, ...

A business in Accrington, that has been nominated for the Lancashire Telegraph’s best gym award, certainly packs a punch with its unique ...

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley to become a youth ...

Kickstart your 2025 wellness journey with 10 kitchen tools & gadgets to simplify meal prep, support healthy eating, and keep ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...