If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

Naomi Watts, 56, reveals her 'woo-woo' routine of analyzing her dreams — and her other morning musts. The actress, whose new ...

Joey Logano reopens Planet Fitness in NC, donates to Crossnore Foundation, showcasing his dedication to community and ...

•Set an example. Children may be more likely to embrace physical activity if they see their parents exercising regularly.

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

Josh Berry is a former baseball player for Williamstown High School who has returned to Mid-Ohio Valley to become a youth ...

Kickstart your 2025 wellness journey with 10 kitchen tools & gadgets to simplify meal prep, support healthy eating, and keep ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...

The Zia Fitness and Jiu Jitsu Gym plans a grand opening the first week of February in Farmington. Cecilia Hathcock, a ...

UCLA gymnastics assistant Lacy Dagen is helping the Bruins pull off more feats and find more confidence on the balance beam, ...

Climb San Juan, owned and operated by Patrick McAvoy, has expanded to twice its normal size and is now offering open climb, youth classes, ladies’ nights, couples climbing and aerial silks lessons, ...