Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...

Achieving fat loss without overtraining is all about finding that sweet spot. Training 3 to 5 days a week is ideal. If you're just starting out or have a packed schedule, three days gives you time to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Bryan Johnson, a 47-year-old biohacker, follows an intense morning routine to defy aging. His regimen includes 91 supplements ...

Climbing stairs is a great exercise, more time-efficient than walking, beneficial for cardiovascular health, and supports ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

The 6-6-6 walking routine, the article explained, involves a one-hour walk every day at either 6am or 6pm. You start with a ...

Since my programme with Fazakerley had a lower body focus (which I then bolstered with upper body sessions of my own), we focussed on nailing the compound lower body moves that would make up the ...