Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

SUSANNA Reid looked stunning last night in a slinky black dress as she showed of her impressive weight loss. The Good Morning Britain host, 54, looked flawless as she stepped out for a showbiz ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

The only workout that made me a bit apprehensive the first time I came to it was Hannah Bower’s bodyweight EMOM workout. HIIT ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Working to a strict time limit for each exercise did raise the intensity of the workout, and by moving quickly my heart and lungs were put to work alongside my muscles, not unlike modern HIIT workouts ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells ... who specialises in training with minimal equipment. “I’ve been living in a converted ...

t is not only a seamless way to switch up yor at-home workouts without taking up additional space with equipment, but it’s also financially sound. Standard kettlebells, like this tlebells.

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