Yoga is incredibly beneficial for health, and certain yoga asanas can also facilitate weight loss. Let's explore these effective poses. Yoga promotes mental peace and aids in health and weight loss.

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

Discover seven powerful yoga asanas that boost blood circulation, reduce stress, and promote detoxification for radiant, ...

Veerasana or hero pose helps in reducing high uric acid by promoting proper blood circulation and kidney function. Veerasana also proved effective in reducing stress that can increase uric acid level.

To avoid migraines, we need to make some changes in our daily routine. Proper diet, adequate water intake, exercise and yoga, stress avoidance, and sufficient sleep—all these measures can help reduce ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

With exams approaching, students need mental clarity, focus, and reduced stress. Yoga can help enhance memory, concentration, and cognitive function, making studying more effective.

Have you ever looked at someone and felt jealous of their glowing skin? Well, we’ve all been there. Sure, makeup is great but ...

Image Source : FREEPIK Ayurvedic remedies by Swami Ramdev to control thyroid. There is severe cold in the plains. The cold wave has disrupted the normal routine of people. A little carelessness is ...

Hold for 30 seconds, focusing on breathing, and slowly come back up. Halasana relieves stress, detoxifies the body, and boosts circulation for glowing skin. From Sarvangasana, lower your legs over ...