Boxer Mark Weinman, who returned from a nearly 21-year layoff to win a professional bout at age 50, has died. He was 62. Weinman, from the borough of Queens in New York City, died Feb. 8 in Mesa, ...

Boxer Mark Weinman, who returned from a nearly 21-year layoff to win a professional bout at age 50, has died. He was 62. Weinman, from the borough of Queens in New York City, died Feb. 8 in Mesa, ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

With Sleepless Empire, Lacuna Coil dive headfirst into their heavier side – and it works. This is a band that’s unafraid to evolve, to experiment and to hit hard. Gothic metal’s crown isn’t going ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.