Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

Dumbbell lunges push your legs to the max by working your glutes, hamstring, and quadriceps – even your core is engaged during the workout. This requires both stability and balance, forcing your upper ...

Stiff Leg Deadlifts This exercise is one of the most effective for working the hamstrings. To perform it: Stand with your feet shoulder-width apart and a barbell or dumbbells in front of you.

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

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Kneel on the ground with your ankles anchored, then lower your torso toward the floor as slowly as possible. This exercise strengthens the hamstrings and reduces the risk of injury. Using a barbell or ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

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