In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The thenar muscles, situated in the palm of the hand, play a vital role in thumb movement. Strengthening these muscles is advantageous for improving grip strength, dexterity, and overall hand function ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that. That's absolutely fine. If you're clasping the ...

D. Competitors have to train for at least a year. Voice 1: Despite the threat of dislocated fingers and strained muscles, more than 150 men came together earlier this month to compete in Germany ...