Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

No matter the culprit, be it tendonitis, carpal tunnel or arthritis, hand and wrist pain can majorly impede your daily life.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Learn about the development of Shadow Robot's DEX-EE hand, including its unique tendon-driven system using more than one ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Holding a dumbbell in each hand by your sides ... allowing you to see your fingers while you grip the bar. To perform this exercise you need a pullup bar that lets you hang freely.

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...

The first thing to consider is what type of exercise you want to be doing at ... I continue to use in my own workouts at home. I've hand-tested each piece of equipment listed here, so I know ...

Keep reading to learn more about boot camp workouts, exercises you can try ... Stand with feet together, holding a jump rope handle in each hand. Swing the jump rope forward, over your head.