Begin by gently pulling each finger back toward your wrist until you feel a slight stretch. Hold this position for 15 to 20 ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

You can do this easy exercise anywhere and anytime your hand feels stiff. Start by holding your left hand out with all of ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Your grip strength conveys more than just confidence, or lack thereof. A stronger grip can signify overall strength, health and longevity. Here’s how to get one.

Lift your right arm long. Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers. You may not be able to do that. That's absolutely fine. If you're clasping the ...

Some people may need finger exercises or hand therapy to return full movement to the affected digit. If left untreated, trigger finger can become permanent. Daily tasks can be more difficult if ...

Specific exercises ... or towel with the fingers to form a fist. Squeeze tightly for 10 seconds. Repeat 9 more times. Hold a loosely rolled-up towel lengthways, with one hand at each end.