Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

A new manager has started at the West Berkshire Therapy Centre in Thatcham. Veronica Allsop, from Newbury, is now leading a long-established team of staff and volunteers supporting people through ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

A recent study reveals that improving your diet and ramping up physical activity can be just as effective as psychological ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

This echoed a guiding principle in my life that for years I have called upon, the Serenity Prayer: “God grant me the serenity ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...