In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The outpatient hand therapy program provides a wide variety of services, including the comprehensive evaluation and treatment of upper extremity dysfunctions by a certified hand therapist.

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Hand grippers are an indispensable tool for improving grip strength, sculpting forearm muscles, enhancing performance in ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Begin by sitting comfortably with your forearm resting on a table, palm facing down. Slowly and gently bend your wrist ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Former King Crimson, Frank Zappa and David Bowie guitarist Adrian Belew reported he’d undergone hand surgery in January 2025.

This easy exercise is called the thumb stretch ... Hold a light dumbbell or a water bottle in your hand, and rest your forearm on a table with your wrist over the edge.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.