In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right shoulder. Bring the head back to the ...

Most people suffer from tension in their necks and shoulders at some ... the flesh at the base of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Ensure your head is in a neutral position and you look ... If you are performing this exercise to ease shoulder or neck pain, ensure you maintain good form and avoid any jerking motions.

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...