You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Most people suffer from tension in their necks and shoulders at some ... the flesh at the base of your neck on either side of your spine. Then, slowly roll your head forwards, still squeezing ...

Certain materials are better at keeping their shape, propping your head up and cradling your neck and shoulders. The best pillow for neck pain is often made of a type of foam and has a good ...

Do 10 times. Stand up straight and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing it, creating static tension there, so consciously move your ...

Per the experts at Colorado Pain Care, “Many people suffer from neck pain because of stress, which may cause clenched muscles. To help relieve pain and stiffness, you may want to engage in a ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

I'M DOCTOR PETER NALIN, PROFESSOR AND HEAD OF THE DEPARTMENT OF FAMILY ... I AM YOUR HOST FOR OUR PROGRAM TONIGHT ON “UPPER EXTREMITY: SHOULDER, NECK AND BACK PROBLEMS." THE SUCCESS OF THIS ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

The 56-year-old musician revealed the performance head-banging has taken a toll on his body. He said his brain tells him not ...

A dry head spa is similar to your regular head spa, but you won’t get a full blowout or shampooing here. Meinou Dry Head Spa specialises in lymphatic drainage t ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Aim: To assess the incidence and risk factors for neck and shoulder pain in nurses. Methods: A longitudinal study of neck and shoulder pain was carried out in female nurses at two hospitals in England ...