Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

13, 2024 — Researchers have developed a new technique for head and neck reconstruction ... activity and back pain as well ... Researchers Discover That Sustained Neck Exertions Change the ...

Third, turn your head and neck to look over your right shoulder ... According to Koharskyy, some of the most common chronic pain complaints are back pain. These stretches may offer you some ...

If you're one of the millions of people suffering from chronic back and neck pain, figuring out how to get relief can feel ...

My head doesn’t sink in as far as other pillows on this list, which is a good feature for neck pain. The Marlow Pillow is great for those who like firmer pillows and are on a budget.

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

The neck is a common area in which to develop pain from desk work ... so consciously move your head back so it’s above your shoulders. Slowly roll your head in a circle, first to the left ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...