It’s easy to feel overwhelmed in a fast-paced city like London. If you’re struggling, reach out to your uni’s wellbeing ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The design is minimalist and user-friendly, with a transparent UI that adapts to ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued. Ebb was built to ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Here are practical ways to integrate mindfulness in a world that’s constantly pulling us in a hundred directions ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

At its core, Headspace is all about making meditation accessible for everyone. Its guided meditations range from quick, 3-minute resets to longer, 20-minute deep dives. This flexibility means you can ...

There are a significant number of words, phrases and acronyms that appear when talking about race and ethnicity which often change depending on the context of the conversation. Language is ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind from the day," says Angela Holliday-Bell, MD, a board-certified physician ...