“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

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Learn how to relax and unwind after the stress of 2020 with Netflix’s new original series Headspace Guide To Meditation. If you’ve found it hard to ‘switch off’ in 2020, you’re not alone.

From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes ...

Headspace Guide to Meditation is a new show on Netflix that will teach you how to practise mindfulness. The eight-part mini-series is narrated by the co-founder of the Headspace app and former ...

There are few things more frustrating than missing out on a good night’s sleep. Whether you struggle with night-time anxiety, find yourself lying awake for long periods of time or wake up ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness ...

While meditation is great for stress and anxiety ... the NBA and WNBA with the expertise and accessibility of Headspace to inspire, guide and support our members and fans to build their mental ...

Major League Soccer and U.S. Soccer announced on Thursday a three-year partnership with Headspace, one of the world's leading meditation and mindfulness apps. Headspace will annually provide ...

And, I have Headspace to thank for that. TRY HEADSPACE The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I ...